You should eat fruit on a empty stomach
Milk is only good for calves
Eating lots of sugars makes your body store more fat
Eating special types of food can make your body eat your stored fat
You would have to run a marathon to burn 2g of fat
Counting calories is useless
Look at the ingredients if it says "of which sugars"- BIN IT!
Potatoes are deadly avoid them at all cost
Carbonated drinks are like being on drugs- avoid them like the plague!
She asked me the following questions to which I replied yes to everyone
Do you feel tired
Do you feel lethargic
Do you lack energy
Do you have headaches
Do you sleep for over 8 hours and still wake up feeling tired
Do you have other heath issues, ie bad skin, indigestion, heart burn etc
When you go on on other diets and change your eating habits rapidly or cut down too quickly your body goes into starvation mode storing as much fat as it can, you then start to loose muscle which is why you weigh less every time you get on the scales, but you are not loosing the weight you actually want to, which is the excess fat your body has stored. If you eat only the recommended foods in this plan and no sugar you body will start to use your stored fat which is what you want!
If you are still reading at this point then give it a try for just 2 weeks and you will be amazed at all the inch loss and positive effects to your health.
This will help prevent diabetes
Improve the immune system
Prevent heart and blood pressure/cholesterol problems
YOU HAVE NOTHING TO LOSE BUT INCHES!!!!!!!!!
The side effect of this wonderful plan., was that the people that used it became slimmer, they lost their excess fat, but stayed firm and fit and well. No muscle loss.
- You will learn which foods can help make you slim and which foods to avoid
- Your cravings will disappear
- Your food will stop controlling you
- Your digestion will improve
- You will have more energy
- You will sleep better
- Your skin, nails and hair will improve
- You will have the power to be slim for life
She then asked me to talk her through my daily diet and what I would usually have, which when I'm at work went a little like this
Breakfast- One or two of the following each morning
Coffee, chocolate, cereals bars, biscuits, brioche, yoghurt, red bull
I very rarely made it through to 12pm without thinking about food or wanting to snack.
Tuna sandwich, pasta, leftovers from last nights tea, diet coke, chocolate bar and crisps, sweets
Usually homemade meals but usually always with a side of chips or potatoes, diet coke
After tea I always have to eat something sweet, don't ask me why but I always visit the fridge straight after when I am full, even if its just for a square of chocolate.
I thought I ate quite healthy having small portions, but found out its not the amount you eat its what you eat!
So after sleeping on what she had said I was really up for trying this new "change of lifestyle" (she made sure I never called it a diet) I took all my measurements and instead of weighing myself each day I kept trying on a very snug pair of jodhpurs! I tried them on everyday that I had stuck to the plan 100%. Success is measured in inches of fat lost.
Then I started to plan my new diet from the list provided in the plan, it has been 2 weeks tomorrow and I cannot tell you how fantastic I feel. I can get up early in the morning easier then ever before. I have energy I never thought I would have to keep going all day long and I only drink water!!!! (Never thought I would hear myself say that) I get up at 6.30am make breakfast and my lunch for work, I don't even have to have dinner I can last all the way through to 5.30pm, but usually I go at 1.30pm when I want to eat. I couldn't wait for 12pm most days before! I come home at 5.30pm, eat tea at 6pm then ride both my horses for an hour each, by this time I am usually on the sofa for the rest of the night and in bed by 11pm, but now I have been able to go out every single night seeing friends and still feel fantastic.
The best thing is when I go out to eat now with friends I don't order the same things I wanted to before. After treating myself to a "pizza" at the weekend I feel so lethargic and dull I never wanted to order one again. The best feeling is when you can get into those jodhpurs or tight jeans you never thought would be possible to fit in. I then measured myself to find I had lost an inch from my thighs, stomach and waist all the places I wanted too. Plus I am the lightest I have ever been loosing 8lbs in just under 2 weeks.
Don't delay start it today.....
START YOUR NEW LIFESTYLE NOW
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